Fitness Plans

Fitness Plans

6-Week Training Plan

  • A focused program to kickstart your progress.
  • Build strength, improve fitness, and gain consistency.
  • Perfect for anyone looking to reset, get back on track, or prepare for the next level.

12-Week Training Plan

  • A full 3-phase progressive program (Foundation → Growth → Peak).
  • Built around progressive overload & periodisation for lasting results.
  • Ideal for athletes, motivated beginners, or anyone serious about long-term transformation.

🥗 Nutrition + Training Combo Plans

6-Week Training + Nutrition Combo

  • Includes a personalised workout plan AND a custom nutrition guide.
  • Learn how to fuel your body for performance, recovery, and fat loss/muscle gain.
  • Great for those who want structure in both the gym and the kitchen.

12-Week Training + Nutrition Combo

  • A complete lifestyle transformation package.
  • Periodised training paired with a tailored nutrition plan, updated to support each phase.
  • Best for people ready to commit fully to a 12-week journey of strength, fitness, and healthier living.

✅ Why Choose Vokshi Fitness Plans?

  • Programs tailored to your goals & fitness level.
  • Science-based approach using progressive overload & periodisation.
  • Options for gym or home training.
  • Designed by a Sports & Exercise Scientist & Level 3 PT with 6+ years of experience.

Choose your plan today and take the first step towards your best self.