6 Week Nutrition & Exercise Combo

6-Week Nutrition & Exercise Plan

Transform your body and build lasting habits with a complete 6-week personalised training + nutrition program. This plan is designed to give you structure both in the gym and in the kitchen—so you know exactly what to do, eat, and focus on every single week.

✅ Personalised Training Plan – Tailored workouts based on your fitness level, goals, and equipment access (home or gym).
✅ Custom Nutrition Guide – A structured meal plan built around your goals—whether that’s fat loss, muscle gain, or improved performance.
✅ Flexible & Sustainable – No extreme diets, no cookie-cutter workouts. Everything is designed to fit your lifestyle.
✅ Balanced Approach – Training and nutrition work together to fuel progress, improve recovery, and boost energy levels.
✅ Expert Support – Created by a qualified Sports & Exercise Scientist and Level 3 PT with 6+ years’ experience helping clients achieve real results.

Perfect For:

• Anyone looking to reset their fitness & nutrition habits
• Busy professionals who need structure and accountability
• Beginners who want clear guidance
• People wanting a short-term kickstart with visible results

Why 6 Weeks?

Six weeks is long enough to see measurable results while learning habits you can maintain beyond the program. It’s the perfect timeframe to build consistency, gain momentum, and set the foundation for long-term success.

⚡ Commit to 6 weeks of structured training and smart nutrition—and see how much you can achieve when you have the right plan.