Football Specific Training Program

Train like an athlete. Perform like a pro.

Unlock your full potential on the pitch with the Vokshi Fitness 4-Week Football-Specific Strength & Performance Program.

What You’ll Get:

• 4-Week Progressive Strength Program – tailored to football performance: power, agility, acceleration, and injury prevention.

• Gym-Based Training Plan – targeting key movement patterns for footballers (lower-body explosiveness, core stability, upper-body strength).

• Detailed Exercise Tutorials & Coaching Notes – learn the why behind every movement.

• Performance Tracking Sheets – track your lifts, progress, and weekly improvements.

• Warm-Up & Mobility Routines – improve recovery, reduce injury risk, and maintain peak condition.

Perfect For:

• Semi-pro, academy, or recreational footballers looking to build power, strength, and speed.

• Players wanting to dominate duels, last longer on the pitch, and improve recovery.

• Coaches or PTs who want a structured, football-specific strength template for their athletes.

 Backed by Science. Built for Results.

Every session is based on proven sports science principles - balancing gym work with the demands of the modern game. The program focuses on functional strength, explosiveness, and conditioning without unnecessary bulk.

Equipment Needed:

• Access to a standard gym (barbells, dumbbells, cables, and resistance bands).

• A performance mindset.

Format:

• Instant digital download (PDF)

• Easy to follow, mobile-friendly layout

Take your game to the next level.
Train smarter, get stronger, and move faster with Vokshi Fitness.

👉 Download now and start your transformation today.