12 Week Personalised Exercise Program

12-Week Personalised Exercise Program

Take your training to the next level with a 12-week personalised plan built around the science of progressive overload and periodisation. This isn’t just another cookie-cutter program—every phase is designed to challenge you, push past plateaus, and deliver lasting results.

✅ Structured Periodisation – A 3-phase system (Foundation, Growth, Peak) to maximise performance and recovery.
✅ Progressive Overload – Carefully increasing intensity, volume, and complexity to keep you progressing week by week.
✅ Customised to You – Tailored workouts for your goals (strength, fat loss, muscle building, athletic conditioning, or all-round fitness).
✅ Gym or Home Options – Designed to fit your environment, schedule, and equipment access.
✅ Expert Guidance – Created by a degree-qualified Sports & Exercise Scientist and Level 3 PT with 6+ years’ experience.

Who Is This Program Great For?

• Athletes & Sports Players – Build strength, speed, and endurance with structured progression.

• Fitness Enthusiasts – Push beyond plateaus with science-backed training.

• Beginners Ready to Commit – Learn correct training habits with a clear, progressive roadmap.

• Busy Professionals – A well-structured plan that removes guesswork and maximises results.

Why 12 Weeks?

Unlike short-term plans, a 12-week approach allows for true adaptation and visible transformation. With progressive overload and planned recovery phases, you’ll gain strength, improve performance, and see sustainable results that last.

⚡ Commit to 12 weeks, and build the foundation for a lifetime of progress.